Meditation Teacher

Meditation Teacher/Coach 

Tamu Ngina shows you how to integrate meditation into your life as part of your Spiritual Wellness Practice. 

Spiritual Wellness encompasses methods that assist you in bring mind, body and spirit into unity and harmony.

She trained for over two years as a Buddhist Minister/Teacher at Bright Dawn Center of Oneness Buddhism and graduated in May 2013. 

Tamu Ngina has used meditation in her practice since 2007 after training as a Reiki teacher.

Meditation comes in various forms such as silent sitting meditation and guided meditation.

Meditation can be used to enhance your spiritual practice and personal growth as well as to help you maintain balance and well being.

Meditation has a great many benefits including:

 Builds self-confidence Improves memory Improves relationships Improves willpower Increase creativity Helps with pain management
 Improves concentration Increases vitality & rejuvenation Increases ability to relax Relieves stress Boosts mental stamina Improves temperament


Many people can benefit from meditation to help them quiet their mind there by allowing their body and spirit to recover. Meditation is a wonderful practice
that has been proven beneficial through scientific study and published in medical journals in improving symptoms for various medical conditions such as:
  • Aches and pains
  • Anxiety
  • Auto-Immune diseases
  • Chronic fatigue
  • Chronic headaches and migraines
  • Chronic pain
  • Depression
  • Digestive issues
  • Fibromyalgia
  • Heart disease
  • High blood pressure
  • Inflammatory diseases
  • Insomnia
  • Side effects of prescription drugs, chemotherapy or radiation

People dealing with Lyme disease can also benefit from meditation.

Certain types of meditations may not be beneficial for certain psychological illness. Please consult with your medical or psychotherapist if you are dealing with psychological issues before embarking upon meditation.

In the meditation coaching sessions you will learn proper breathing techniques, methods in which to bring meditation into your daily waking life, meditation for mental clarity, focus, relaxation as well as to enhance your spiritual practice. Each session is tailor specifically for you.  

In the end you will experience first hand how meditation and proper breathing can not only enhance your day to day life, improve your relationships, improve your creativity and your over all self perspective.

But it is a PRACTICE.

The Private Meditation Coaching Sessions is a Six Week Course in Mindfulness/Awareness based Meditation where we focus on:
  • Proper Breathing/Breathwork
  • Basic Meditation Postures
  • Body Attentiveness
  • Emotional Attentiveness
  • Thought Attentiveness
  • Mind Attentiveness
  • Daily Practice Development
Each session/lesson builds upon the previous. There is also the option to have personal energy meditations built into your personalized curriculum. Your needs are addressed in each session and how to find your spiritual footing in meditation and what works best for you.

I am available to you via email for continued support after the completion of three sessions

Meditation is a life long practice and we are all students and continue to grow and dig deeper into your practice. I assist you in the basic beginning and from there you can soar in what ever direction you prefer.

Meditation (Coaching) Sessions

Meditation techniques will be tailored according to your needs. Meditation Teaching/Coaching Sessions available via Skype/Google Video or phone with email support.

Private Meditation Coaching/Teaching Sessions

60-minute session (VIDEO/ Skype/ Google/ Facebook) - $55


The Meditation Coaching Five Week Session can be scheduled in successive weeks or spaced out to alternating weeks upon individual requests.

Meditation Coaching Five Week Session: Introduction to Vipassana Meditation: $225
  • Includes once a week one hour scheduled face to face video chat via Skype/Google.
  • Weekly progress and assignments.
  • Ongoing email support during the five weeks.
Meditation Coaching Five Week Session: Introduction to Mindful Meditation: You + A friend: $325 
  • Includes once a week one hour scheduled face to face video chat via Skype/Google or telephone.
  • Weekly progress and assignments.
  • Ongoing email support during the five weeks.

484 548 0867 (In order to receive a return call please leave your Full Name, Phone Number & complete message regarding the nature of your call)

The Meditation Coaching Five Week Session can be scheduled in successive weeks or spaced out to alternating weeks upon individual requests.

EMAIL: MendSoulCoach at gmail (.) com

  • Live interactive video conference platforms include Skype, Google Hangouts.
  • Rates for on site Group Sessions larger than 2 persons inquire via email.
  • I will travel within a 45 mile radius for private sessions. Please inquire via email.
  • Limited scholarships available (SKYPE/Google Video sessions only) to those who demonstrate true financial need. Do not allow true financial need keep you from private sessions. PLEASE EMAIL FOR MORE INFORMATION.



Tamu Ngina currently facilitates a Buddhist meditation gathering in Kutztown once a week in a Sangha/Community setting however this is not a meditation class. The weekly meditation service and more information: www.facebook.com/SCWSangha

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