10 Step Natural Health Plan
- Proper Nutrition: Diet of vegetables, fruit, grains, nuts, and seeds. 3 meals a day of natural, unprocessed food and fresh vegetable juices.
- Exercise at least 4 hours a week
- Drink enough Water
- Get adequate amount of Sunlight
- Get Fresh Air every day
- Temperance: eliminate the following: caffeine, sugar, artificial sweeteners, tobacco, alcohol, food dyes, food chemicals, processed food, drugs (including pharmaceutical drugs)
- Get Proper Rest at proper time of night.
- De-stress: Trust in something higher
- Have an Attitude of Gratitude: Be thankful for what you have. Have an upbeat, positive spirit.
- Have a Spirit of Benevolence: Quit focusing on your own problems and start focusing on caring for others. Eliminate every negative thought you have.
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