13 May 2013

Dr. Lorraine Day 10 Step Natural Health Plan Summarized

10 Step Natural Health Plan
  1. Proper Nutrition: Diet of vegetables, fruit, grains, nuts, and seeds.  3 meals a day of natural, unprocessed food and fresh vegetable juices.
  2. Exercise at least 4 hours a week
  3. Drink enough Water
  4. Get adequate amount of Sunlight
  5. Get Fresh Air every day
  6. Temperance: eliminate the following: caffeine, sugar, artificial sweeteners, tobacco, alcohol, food dyes, food chemicals, processed food, drugs (including pharmaceutical drugs)
  7. Get Proper Rest at proper time of night.
  8. De-stress: Trust in something higher
  9. Have an Attitude of Gratitude: Be thankful for what you have.  Have an upbeat, positive spirit.
  10. Have a Spirit of Benevolence:  Quit focusing on your own problems and start focusing on caring for others.  Eliminate every negative thought you have.
 Above is the 10 Step plan by Dr. Lorraine Day and summarized by Jamie Falahee

Give Thanks!!

No comments:

Post a Comment