28 September 2008

Rosh Chodesh

Head of the Month...New Moon

Blessed New Moon
Completely hiding your glory.

What gifts do you have to share
with us this mysterious phase?

How will you teach us the way?
What depths shall we grow?

Thank you for your faithfulness,
leading us the way
'round the cycle
of Life.

New Moon. Soft and dark.
Gloriously hidden.

You inspire and encourage us
to never cease our plans our goals
the journey through our destiny.

New Moon.

Welcome. Thank you.
Mysteriously you, New Moon.

26 September 2008

NCCAM Reiki Backgrounder

Backgrounder from the NCCAM. There are a few points in here that I disagree with however it is important that Reiki is receiving the proper attention and recognition.

In my opinion, and that of others, it does not take years to become a Reiki Master, however it may take years to master Reiki.

There are very proficient Reiki Masters who went through certification in 9 months and are wonderful. Teaching takes experience, experience both in practice and in teaching.

This is a point of contention with me as Reiki is not a technical modality it is a spiritual modality. Reiki is first and foremost a method of self-growth and enlightenment. Used primarily to heal ones self in mind, body and spirit and then to assist others.

I believe this backgrounder is a great start and is not so restrictive in its language. You can print out or save the PDF to share with others as you spread Reiki encouraging those to take control of their lives and health-starting from the inside out.

Reiki: An Introduction

On this page


Reiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing response. In the United States, Reiki is part of complementary and alternative medicine (CAM). This fact sheet provides a general overview of Reiki and suggests sources for additional information.

Key Points

  • People use Reiki to promote overall health and well-being. Reiki is also used by people who are seeking relief from disease-related symptoms and the side effects of conventional medical treatments.
  • Reiki has historically been practiced as a form of self-care. Increasingly, it is also provided by health care professionals in a variety of clinical settings.
  • People do not need a special background to learn how to perform Reiki. Currently, training and certification for Reiki practitioners are not formally regulated.
  • Scientific research is under way to learn more about how Reiki may work, its possible effects on health, and diseases and conditions for which it may be helpful.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.


The word "Reiki" is derived from two Japanese words: rei, or universal, and ki, or life energy. Current Reiki practice can be traced to the spiritual teachings of Mikao Usui in Japan during the early 20th century. Usui's teachings included meditative techniques and healing practices. One of Usui's students, Chujiro Hayashi, further developed the healing practices, placing less emphasis on the meditative techniques. An American named Hawayo Takata learned Reiki from Hayashi in Japan and introduced it to Western cultures in the late 1930s.

The type of Reiki practiced and taught by Hayashi and Takata may be considered traditional Reiki. Numerous variations (or schools) of Reiki have since been developed and are currently practiced.


Reiki is based on the idea that there is a universal (or source) energy that supports the body's innate healing abilities. Practitioners seek to access this energy, allowing it to flow to the body and facilitate healing.

Although generally practiced as a form of self-care, Reiki can be received from someone else and may be offered in a variety of health care settings, including medical offices, hospitals, and clinics. It can be practiced on its own or along with other CAM therapies or conventional medical treatments.

In a Reiki session, the client lies down or sits comfortably, fully clothed. The practitioner's hands are placed lightly on or just above the client's body, palms down, using a series of 12 to 15 different hand positions. Each position is held for about 2 to 5 minutes, or until the practitioner feels that the flow of energy—experienced as sensations such as heat or tingling in the hands—has slowed or stopped. The number of sessions depends on the health needs of the client. Typically, the practitioner delivers at least four sessions of 30 to 90 minutes each. The duration of Reiki sessions may be shorter in certain health care settings (for example, during surgery).

Practitioners with appropriate training may perform Reiki from a distance, that is, on clients who are not physically present in the office or clinic.


A 2002 national survey by the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM) on adult Americans' use of CAM found that 1.1 percent of the more than 31,000 participants had ever used Reiki for health purposes. Adjusted to nationally representative numbers, this percentage means that at the time of the survey, more than 2.2 million adults in the United States had ever used Reiki.

People use Reiki for relaxation, stress reduction, and symptom relief, in efforts to improve overall health and well-being. Reiki has been used by people with anxiety, chronic pain, HIV/AIDS, and other health conditions, as well as by people recovering from surgery or experiencing side effects from cancer treatments. Reiki has also been given to people who are dying (and to their families and caregivers) to help impart a sense of peace.

Effects and Safety

Clients may experience a deep state of relaxation during a Reiki session. They might also feel warm, tingly, sleepy, or refreshed.

Reiki appears to be generally safe, and no serious side effects have been reported.

Training, Licensing, and Certification

No special background or credentials are needed to receive training. However, Reiki must be learned from an experienced teacher or a Master; it cannot be self-taught. The specific techniques taught can vary greatly.

Training in traditional Reiki has three degrees (levels), each focusing on a different aspect of practice. Each degree includes one or more initiations (also called attunements or empowerments). Receiving an initiation is believed to activate the ability to access Reiki energy. Training for first- and second-degree practice is typically given in 8 to 12 class hours over about 2 days. In first-degree training, students learn to perform Reiki on themselves and on others. In second-degree training, students learn to perform Reiki on others from a distance. Some students seek master-level (third-degree) training. A Reiki Master can teach and initiate students. Becoming a Master can take years.

Reiki practitioners' training and expertise vary. Increasingly, many people who seek training are licensed health care professionals. However, no licensing or professional standards exist for the practice of Reiki.

If You Are Thinking About Using Reiki

  • Do not use Reiki as a replacement for proven conventional care or to postpone seeing a doctor about a medical problem.
  • Find out about the Reiki practitioner's background, including training and experience treating clients.
  • Be aware that Reiki has not been well studied scientifically, but research on whether and how Reiki may work is under way.
  • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For tips about talking with your health care providers about CAM, see NCCAMs Time To Talk campaign.

NCCAM-Funded Research

Some recent NCCAM-supported studies have been investigating:

  • How Reiki might work
  • Whether Reiki is effective and safe for treating the symptoms of fibromyalgia
  • Reiki's possible impact on the well-being and quality of life in people with advanced AIDS
  • The possible effects of Reiki on disease progression and/or anxiety in people with prostate cancer
  • Whether Reiki can help reduce nerve pain and cardiovascular risk in people with type 2 diabetes.

Selected References

For More Information

NCCAM Clearinghouse

The NCCAM Clearinghouse provides information on CAM and NCCAM, including publications and searches of Federal databases of scientific and medical literature. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.

Toll-free in the U.S.: 1-888-644-6226
TTY (for deaf and hard-of-hearing callers): 1-866-464-3615
Web site:


A service of the National Library of Medicine (NLM), PubMed contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. CAM on PubMed, developed jointly by NCCAM and NLM, is a subset of the PubMed system and focuses on the topic of CAM.

PubMed Web site:
CAM on PubMed: is a database of information on federally and privately supported clinical trials (research studies in people) for a wide range of diseases and conditions. It is sponsored by the National Institutes of Health and the U.S. Food and Drug Administration.

Web site:


NCCAM thanks the following people for their technical expertise and review of the original publication: Joan Fox, Ph.D., and Didier Allexandre, Ph.D., The Cleveland Clinic; Karen Prestwood, M.D., University of Connecticut Health Center; Gala True, Ph.D., Albert Einstein Healthcare Network; and Morgan Jackson, M.D., and Shan Wong, Ph.D., NCCAM.

NCCAM thanks the following people for their technical expertise and review of the content update of this publication: Pamela Miles, Integrative Health Care Consultant and Reiki Master, Institute for the Advancement of Complementary Therapies; Gary L. Yount, Ph.D., California Pacific Medical Center Research Institute; and Barbara E. Moquin, Ph.D., and Partap Khalsa, D.C., Ph.D., NCCAM.

NCCAM has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your primary health care provider. We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCAM.

This publication is not copyrighted and is in the public domain. Duplication is encouraged.

National Institutes of Health

U.S. Department of Health and Human Services

NCCAM Publication No. D315
Created April 2006
Updated July 2008

Note: The PDF file requires a viewer such as Adobe Reader, which you can download free of charge from the Adobe Web site.

16 September 2008

Remember When Pride Was About Quality?

Yes, I remember when...

You would purchase a washing machine and it would last for near ever. I even have a toaster oven that is at least 35 years old and STILL works.

Remember when companies took pride in their products and gained their reputations through quality.

Nowadays seems that true quality is literally out the door. You purchase an item and unless you pay an arm, a leg and your first born and that firstborn's firstborn you will not get much true quality.

You will either get an item made in China for pennies on the dollar or a poorly made in USA product.

I remember when purchasing Pepperidge Farm cookies was a treat.

Not just because of the price but because of the yummy quality. The Milano cookie was just as lovely (aesthetics and taste) as its exotic name.

Milano cookies used to look as if they were handmade.

Have you seen a Milano cookie lately? Does it look the same to you? Mind you I should stay away from all refined sugars and flours but every now and then I sneak a peak and eat one or two. Today I bought a pack and it was just as they were several months back...the quality has REALLY gone down hill both in looks and in taste.

Has American society totally turned to fluff? Something of no substance where even Milano cookies lose their appeal?


09 September 2008

Emma Thompson is Brilliantly Beautiful

I am forever grateful and thankful to such brilliant thespians as Britain's Ms. Emma Thompson for the passion and commitment they put into their craft.

A true actor is an artist, a living masterpiece unfolding before our very eyes.

Emma Thompson is an artist.

I've never been a "star worshiper" or into celebrities.
But as I said before Emma Thompson is no celebrity or a star. She is an artist.

Thank you Ms. Thompson for following your dreams you have blessed humanity with beautiful works of fine art. Gaia will be proud of you once she is able to comprehend all that her mother has and will accomplish both on stage and at home.

She is definitely someone with whom I'd enjoy sitting with and having a cup of tea. Every character she has become she has made believeable, alive, real and deep.

Even when she did the voice over in that Will Farrell movie where she place the author attempting to write her latest novel. Stranger Than Fiction.

Start with Dead Again and move forward to Much Ado About Nothing...ain't she grand? Then sit down with tea and lots of hankies when you absorb Wit.

And I even liked her as Nanny McPhee ;-).

Then you will see what I see. Then you will say...Thank you Sister Emma, you rock!

above image courtesy of: Read the Article

this image courtesy of Flickr

Do Not Anger

For Today Only Do Not Anger.

The first in our precepts left to us by Sensei Usui. He formulated these as the secret of inviting happiness through many blessings and the spiritual medicine for all illness.

How does one invite or allow happiness to come into their lives? Is it a choice or does happiness just happen to you?

I would venture to say that happiness is a choice. Each day we can choose happiness or unhappiness, we can choose curses or we can choose blessings.

Our precepts begins with "just for today". Why does Sensei start off with "just for today" why not start with...It is important to...or... We should always...?

Perhaps it is because even he realized that all we have is NOW...or...Today. So why invite stress into our lives by worrying how we are going to behave tomorrow, the next day or next year. Today, Now is sufficient for it's own issues.

The only moment we can handle or affect is now. So, "Just for Today" or "For Today Only" is appropriate and enough within itself.

The very first precept or gokai (principle) is:

Do not anger

Anger is the first root of stress. Anger causes the body to release certain hormones that weakens the immune system. Anger can cause chest pains, digestive problems and headaches!

Anger can be a negative emotion that will distract us from seeing the whole picture. Anger will distract us from moving forward in our spiritual development.

Sometimes it is better to just let go. It is okay because the person does not see our point of view. Yes, let us just agree to disagree. Anger will never make the other person understand you.

Anger clouds our judgment.

Some people say that anger is useful. Anger is natural. But tell me, what does anger really solve?

Anger is different from being upset. You may be upset about something and that feeling can help you to think about solutions, it can be the impetus for change. Anger only leads to hatred and to fear.

Does anger invite happiness? Anger will block you from realizing your fullest potential.

For today only:

Do not anger

“When angry, count to four. When very angry, swear.”
– Mark Twain

I adore Mark Twain, he was a great writer, but my quote will be slightly different.

"When angry, count to five. When very angry, BREATHE."
Tamu Ngina

(the divine in me recognizes the divine in you!)

Image Source:

08 September 2008

Dr. Nancy Mao Gevirtz

Nancy and I were acquaintances and both members of the same Jewish community she always had a kind word and a smile when we greeted each other. We both had a child in the same class for several years at the Jewish Day School. Nancy's daughter, Rachel, was my son's classmate.

At first I was told that Nancy was retiring from practicing medicine because she was ill, it was not until I saw her several months later that I realized just how ill she was.

We were arriving one evening to attend a school play, I believe it was the 4th grade play. I saw Nancy for the first time and I could tell that she was in a great deal of pain and it was a struggle to stand let alone walk. My emotional reaction was to cry that evening for her, her children and her husband.

You see the smile in this photo...this is the smile that Nancy always had...And as her illness wore on I could still see her smile as she attended various functions for her daughter.

Nancy never stopped smiling or living.

Only this evening as my son and I took a walk did I learn that Nancy passed on a few weeks ago. My heart broke right there in the middle of the sidewalk several blocks from home.

I mourn for Nancy and the loss of her children. As a mother I understand how we want to be there to watch our children grow.

Nancy was a loving and devoted mother and she continued to smile. This is the way I will always remember Nancy.

You and your beautiful smile will be missed Nancy.

May your family be comforted among the mourners of Tzion.

Nancy, may you find comfort and rest in the shelter of The Most High. Baruch'Hu.

Dr. Nancy Mao Gevirtz
Dr. Nancy Mao Gevirtz of South Whitehall Township, passed away on August 25, after a valiant battle with scleroderma. She was 48. She was the daughter of Rita Mao Myrick, wife of Bert Myrick and the late Joseph T.K. Mao. She was married to Dr. Jeffrey Gevirtz for 17 years. Nancy graduated from Dumont High School, New Jersey, in 1978, Brown University in 1982, and Rutgers Medical School in 1986. She did her clinical medicine at Hartford Hospital in 1990. Nancy practiced medicine for 10 years with Sam Bub, M.D. and Associates and worked as a summer camp physician at Camp Harlam. Nancy has been an active and beloved leader in her community for many years. She received the George Feldman Achievement Award for her service to the Jewish community, she was president of the Womens Division of the Jewish Federation of the Lehigh Valley (J.F.L.V.) and served on the boards of the J.F.L.V., the Jewish Day School and Congregation Keneseth Israel (K.I.). She was a member of K.I. and of Temple Beth El. Survivors: Husband; mother; her children, Sam and Rachel; sisters, Elaine Hui, wife of Dr. Thomas Hui, Kim Judge, wife of Glenn Judge; sister-in-law, Tracy Weinstein, wife of Dr. David Weinstein; brother-in-law, Stephen Gevirtz, husband of Karen Gevirtz, and their families; and by many friends whose lives she touched so deeply. Services: Funeral services will be held today, August 27 at 11 a.m. in Congregation Keneseth Isreal, 2227 Chew Street, Allentown. Shiva will be observed at the Gevirtz residence August 27, 28, 30, 31, and September 1 at 7 p.m. with Minyan at 8 p.m. Arrangements by Bachman, Kulik & Reinsmith Funeral Home, Allentown. Contributions: In lieu of flowers, the family requests contributions be made to the Jewish Federation of the Lehigh Valley, 702 N. 22nd Street, Allentown, PA 18104, the Scleroderma Foundation, Attn: Donations, 300 Rosewood Drive Suite 105, Danvers, MA 01923 or by calling 1-800-722-4673, or to the charity of your choice.
Published in the Morning Call on 8/27/2008

04 September 2008

Purpose of Meditation

What is the purpose of meditation?

Sitting there in seemingly torturous and utter silence all alone...

It is to bring you back to the ultimate ground zero.

To bring you to that moment before the moment of your "creation" in this material existence.

To allow you to insperience the indwelling presence of the Divine, of YOUR spark of the Divine.

Because it is only in the insperience of that moment are you able to touch true joy, true nirvana, true bliss...heaven. is in those moments where you are in complete peace (shalem/shalom) that you are able to truly KNOW.

From there you are able to over come seemingly insurmountable obstacles. Only from there are you able to answer the questions for which you need answers.

The purpose of meditation is to be still and know that I AM.

Go back to the time where you are confronted with a question...even seemingly simple trivia and you KNOW the answer... you know that you know the is on the tip of your tongue but you can not bring forth the words. Try as you might, strain...groan but nothing comes out.

Only when you let stop have a moment of mental silence and then...only then does the answer spring forth.

Imagine what you will be able to answer, accomplish if you purposely sat still and know that I AM.

Just imagine....

image courtesy of: Raja Yoga

Creative Commons License
This work by Tamu Ngina is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

03 September 2008

Greatest Disservice

Greatest disservice ever served...

Being told that our minds are finite, that there things we are unable to grasp.

If we are part and parcel of the Infinite, sparks of the Divine dwell within us then I would surmise that our minds are infinite as well.

We see life through a darkened window. But to sit still and go within we are able to cleanse and open that window.

We are not handicapped. Perhaps our body has limitations but each of us, if we are still should be able to tap into the Infinite pool of consciousness that exists, that we are--that I AM.

I refuse to sit back and accept the limitations foisted upon me through mental conditioning. How about you?

What we accept in Heaven (our spiritual consciousness) we will have here on Earth (our bodies/physical plane).

I accept Infinite possibilities without limitations.

Creative Commons License
This work by Tamu Ngina is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

02 September 2008

Energy Therapy-For real

Energy therapy: for real.

I know... I am being just a little facetious with my subtitle.

Energy is real. We are real. Energy therapy is also very real. definition of therapy: 2. a curative power or quality.

Did you know that you contain within yourself the power to heal yourself? You have the power to assist others in healing themselves.

Wait a minute, before you know you start asking for lab results...Healing can and does happen on ALL levels of being...mental, physical, emotions and spirit. Not necessarily on all the same time.

But, suffice it to say, there are all sorts of healing. If you ask me my personal definition of healing I would say that healing is when you come to a place of peace and balance within. Therefore one can be healed emotionally or spiritually even if their body may still be attacked by cancer. Something to think about.

Something as simple as saying I love you has the power to heal. Even a simple greeting like Hello and a smile has the power to heal.

Mother Earth has the power to heal. Just trying walking in the grass barefoot. Not a quick brisk walk but a slow meandering enjoyable enjoying of the soft green grass and even the deep brown of the soil. All of these have the power to heal.

But you must be still. Healing can only come about when there is a balance, a peace and a centerdness of being. definition of Heal: make healthy, whole, or sound; restore to health; free from ailment. bring to an end or conclusion, as conflicts between people or groups, usually with the strong implication of restoring former amity; settle; reconcile: They tried to heal the rift between them but were unsuccessful. free from evil; cleanse; purify: to heal the soul.

Energy heals. Calm, peacefilled energy helps to bring you to state of balance where healing can begin.

Everything we do and everything we are has a vibration...a healing vibration.

I read a really interesting article in the Tahaastu magazine over the weekend. The article is discussing using the flowers to heal. Well everyone knows about giving flowers to someone who is ill. And many people know about Bach remedies and the use of herbs in healing.

But what about using the pure unadulterated energy from flowers to heal? I mean not even cutting, drying or distilling flowers but keeping the whole and intact on the flower and only harnessing (read: bottling) their energy!

The idea just blew me away. But you know it something to ponder. As I was cleaning my living room yesterday I went out to my small mother earth garden and plucked some of the zinnias and my 6ft marigolds and put them about the house to harness their energy so to speak.

The marigolds, my favorite from my ISCKON ashram days, were set on a speaker directly in front of the blowing fan. And after being open to the idea of just accepting the energy from the flower...I could indeed feel the vibrations coming from the marigolds as they sat in front of the fan.

Makes me wonder...take this one step forward...with purest of intent, is it possible to call upon the energy utilize for healing?

You know, think about it...the world, the Universe, your Spirit....INFINITE... filled with Infinite possibilities.

Take a moment. Be still. Insperience.
Explore: Indian Flower Therapy Article from Tathaastu

image courtesy of

01 September 2008

Insperience I AM

Today was/is a beautifully radiant day. Slow and easy as I enjoyed, with my children, the last official (if not technically speaking) day of summer.

Sat out in the garden on my blanket and beach chair enjoying the fresh grass, bumble bees, fuschia and red zinnias still blooming while reading a good book- Tree of Life Meditation System by Ra Un Nefer Amen.

I then did some much needed dusting in the living room, dabbled with the dishes, the battle of never ending laundry and a pit stop at the local grocery store to stock up on weekly staples. See, each and every day I pack my children's lunch for school as there is no kasher lunch plan besides my homemade is healthier. ;-)

I did enjoy watching a few episodes of MONK and just a half of one of Star Trek:TNG. Gotta love those all day television series marathons.

Dinner was pulled off without a hitch. Some fresh local Romaine and Green Leaf lettuce, chopped beets, zucchini, fresh from my own little farm tomatoes and homemade salad dressing. Okay, I may as well detail the dressing: EV olive oil, hot curry powder, tamari sauce, a pinch of cane sugar, fresh lemon juice and a dash of water.

It was the soup that helped my eldest boy feel his best! For some reason today he was feeling under the weather, perhaps a little to hot in his upper bunk bed during his nap time. But after the Adzuki bean soup that I made with love for him he is feeling a bit better.

I've enjoyed the two chapters that I have read thus far from T.O.L.M. It is from this reading that I have for the first time encountered the word insperience.

How beautiful and so deeply meaningful is this word insperience which is counter to the so much sought after and Webster defined experience.

Can you feel it? Can you insperience it's meaning, it's being.

I find it profound indeed.

This word is a useful term to almost describe what happens deep within ones being. It is indeed the being still and knowing.

Generally we are all seeking to experience. We experience hot or cold. We experience relationships and going.

How oft do we consider what we insperience.

Experience can be defined and quantified, grasped and dissected.

What of insperience?

It is that infinite state of which words can not describe?

It can not be bought, traded, sold or categorized.

It is.

Be still and know that I AM...within which you may begin your insperience...after that...there are no words.